Refresh & Rejuvenate: spa days in London at ESPA Life

Our therapists at ESPA Life understand that to be truly well, one must rejuvenate not only the body but the mind and soul too.

Designed to boost feelings of comfort and reassurance, each of our Nurture experiences begin with breathwork. You are cradled emotionally and physically as our therapists help to loosen tension, restore energy flows and encourage the art of compassion and self-care.

Why not spend your spa day in London savouring our ESPA Restful Massage? A portal to peace, this treatment incorporates a hot stone massage and soothing scalp massage with rose quartz crystals to place you on the path to a truly blissful night's sleep.

By building resilience in our physical body and developing a mindful state, we pave the way for greater clarity and focus. This collection of facials, rituals and massages has been created to bolster our skin, muscles and mind. Each begins with breathwork and visualisation to empower you with an overall sense of wellbeing.

To detoxify, sculpt and soothe the skin, opt for our ESPA Natural Face Lift. This specialised facial is the complete approach to skin health using cutting-edge pre- and probiotic technology combined with the same benefits of physical exercise.

For lasting clarity in the mind and strength within the body, we recommend the ESPA Resilience Massage. Muscle tightness is unravelled with hot stones while pure essential oils help recharge your inner reserves for a feeling of rejuvenation.

Feeling connected to ourselves is not just a gift but a skill that must be nurtured. Spa experiences in this collection work to create a moment of serenity, allowing you to tune into your thoughts and actions, to raise self-awareness and encourage mindfulness.

The ESPA Mindful Massage calls on guided breathing, the power of visualisation and deeply therapeutic massage to support the release of physical and emotional tensions, and induce a state of calm. Delight in a massage to metamorphic zones of the feet, followed by a flowing full body massage and scalp massage with warm rose quartz crystals.

Inspired by the idea of renewal and recovery, these high-intensity, stimulating treatments begin with an exercise to free tension. They aim to liberate our physical body and motivate our mood to embrace life with strength and confidence.

Designed to promote gut health by stimulating circulation, boosting digestion and reducing fluid retention, the ESPA Total Body Cleanse is the ultimate kick-start to your detox programme. A body exfoliation is followed by algae envelopment, a herbal poultice massage and relaxing scalp massage.

The ESPA Deep Muscle Massage will help to restore movement and suppleness with its combination of active stretching and specialised massage.

If you're looking for a spa day in London to revitalise and restore energy, look no further than our enlivening Vitality rituals and treatments. Senses are awakened, vigour is renewed...

To restore radiance in the skin, choose our ESPA Active Nutrients Glow from Within Facial. This nutrient-rich treatment concentrates on the scalp, face, neck and décolleté to revive dull, lethargic complexions. A sweeping Gua Sha massage, steaming, exfoliation and multi-masking aims to maximise results for a lit-from-within luminosity.